Guiding you back
to yourself. 🛸💨

Where grief meets growth.

coaching for grief, burnout, & psycho-spiritual healing

A one-on-one space to heal, reflect, and reclaim yourself through mindfulness, compassionate inquiry, and narrative therapy practices.

Come home to your truest self.

This work is for you if you’re ready to:

Understand yourself on a deeper level, beyond surface habits, masks, roles, or labels
Communicate more openly and clearly in relationships, work, and life
Build authentic connections that actually nourish you
Break cycles of self-sabotage and fear
Replace “stuck” with momentum and meaningful change
***

Compassion. Clarity. Lasting Shifts.

BOOK YOUR SESSION

meet casey-jo loos - icf, cmt, mtt, ryt
(she/her)

Welcome! I’m Casey-Jo

I came here to love.
I breathe emotional literacy.
I practice and teach mindfulness.
I am an advocate for truth.

My art is guiding you to deeper self-understanding, authentic expression, and lasting change.

Coaching with me is about breaking free from those limiting beliefs, habits, and patterns so you can step into clarity, courage, and connection. Together, we’ll create space for you to finally hear yourself - and learn how to express it in ways that feel powerful, compassionate, and real.

You feel “self-aware” enough but still seem stuck or limited in your patterns and habits.
You’re ready to live with more honesty, confidence, and freedom.
You want to know yourself deeper and have more authentic and connected relationships in your life.
You want to work on communication - saying what you really mean and meaning what you say.
You’re ready for change.

MORE ABOUT MY APPROACH

How I Can Help You

STRESS & ANXIETY

When life feels relentless, your body is wired tight, and rest feels impossible, we slow it all down. Together, we’ll untangle the spirals, soothe the nervous system, and create pockets of calm you can return to - even in the storm.
GRIEF

Especially the grief that isn’t always seen.
Not all grief looks like mourning. Loss of self, identity, career, health, time, or trust - we make space for it all. You don’t have to grieve alone or silently.
NAVIGATING LIFE TRANSITIONS

Endings, beginnings, and all the messy middles. Whether chosen or not, transitions can disorient. I’ll help you root down, recalibrate, and find your way forward.
PERFECTIONISM

If you’re exhausted from trying to be everything for everyone, always performing, always proving - you’re not alone. Here we’ll soften the need to get it “just right,” and make space for your real, messy, human self to breathe and belong.
UNPACKING PATTERNS & OLD STORIES

Together, we’ll explore where your beliefs, habits, and survival strategies came from - and whether they still serve you. Rewrite your story with intention.
BURNOUT

Burnout isn’t a personal failure - it’s your body’s way of saying enough. We’ll work together to name what’s draining you, replenish what’s missing, and create a rhythm of living that doesn’t demand you sacrifice yourself.
NERVOUS SYSTEM REGULATION

Learn practices to soothe overwhelm, reconnect to your body, and cultivate internal safety. This is slow work, gentle work, sustainable work.
DEPRESSION

When everything feels heavy, dull, or unreachable, sometimes the bravest thing you can do is show up as you are. This space isn’t about forcing toxic positivity - it’s about presence, compassion, and finding even the smallest sparks of aliveness again.
RE-DISCOVERING YOUR VOICE

Boundaries, truth-telling, authentic expression. If you've been silenced, pleasing, or shapeshifting, we'll work on reclaiming your right to speak and be heard.
FEELING STUCK

Whether it’s a looping pattern, perfectionism, burnout, or indecision, we’ll untangle what’s holding you back - so you can move with clarity and confidence.
LIVING WITH MORE INTENTION

Build a life aligned with your values - not just your obligations. We’ll explore your inner compass, so you can lead from a place of honesty, spaciousness, and self-trust.
TENDING TO THE SELF BENEATH IT ALL

Beneath the coping, the roles, the expectations, there’s a self longing to be known. We’ll slow down, get honest, and begin again with you at the center.